Hi, my name is Heather Roudenko
I started teaching in Sydney in 1999 after completing the The Pilates Method with the Pilates Institute of Australasia.
Soon after I was teaching Pilates Mat classes at Fitness First in Dee Why.
I continued my education with the Pilates Room, achieving level 1&2 in mat classes Reformer level 1 and Pilates pregnancy course.
In the year 2000 I started to run my own business for the next 10years, during this time joining my daughter Kimberley Garlick in a joint venture and adding a studio to our business.
I decided to further my career with courses for Studio Rehabilitation by studying with Polestar Pilates achieving Pilates studio levels 1,2,&3,
I am passionate about Pilates and have taken on many certifications under various Pilates institutes to have the latest techniques to help my clients achieve their goals in keeping healthy no matter what age they are.
I love teaching and I can guarantee you will be feeling the benefits of the Pilates Method within a very short time .By working from the inside out you will develop a greater understanding of your body.